Summer isn’t just for sunshine and vacations—it’s also the perfect time to invest in your mental and physical well-being. And one of the simplest, most enjoyable ways to do that? Reading. Studies show that regular reading can reduce stress, improve sleep, boost brain connectivity, and even increase empathy. At a time when screen fatigue is real, curling up with a good book offers a refreshing, screen-free escape that nourishes your mind and soul.
If you’re looking to build a healthier summer routine, start by filling your shelves with books that inspire, educate, and relax you. Whether it’s a gripping memoir, a guide to mindful living, or a classic novel that transports you to another world, every page turned is a step toward better mental clarity and emotional balance.
Good news for book lovers in New Milford: the Friends of the New Milford Public Library are hosting their Annual Summer Book Sale at New Milford High School—a can’t-miss event for anyone looking to refresh their personal library without breaking the bank. With thousands of gently used books across all genres, you’re sure to find titles that support your wellness journey. Best of all, it’s your last chance to stock up for at least two years due to upcoming library construction!
The sale runs Thursday, July 11 (9–10 am for $5 early bird entry; 10 am–7 pm free), Friday, July 12 (10 am–6 pm), and Saturday, July 13 (10 am–2 pm, with half-price books all day). From self-help and nutrition to yoga, meditation, and uplifting fiction, this sale is a treasure trove for health-conscious readers.
Don’t miss this final opportunity—your future self will thank you for choosing books over screens and knowledge over noise. Explore the full details and plan your visit at https://friendsnmpl.org/annualsummerbooksale/.
Happy reading—and here’s to a healthier, happier summer!